Floating: A Natural Therapy for Alleviating PTSD Symptoms
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, including veterans, first responders, and survivors of traumatic events. Managing PTSD can be challenging, but there is a growing interest in alternative therapies like floating. Here’s how floating can help alleviate the symptoms of PTSD and why it’s worth considering.
Understanding PTSD
PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. These symptoms can be debilitating, affecting everyday life and overall well-being.
Traditional treatments for PTSD often involve medication, therapy, or a combination of both. While these methods can be effective, some individuals seek complementary therapies to enhance their treatment plans. Floating, also known as sensory deprivation or floatation therapy, has emerged as a promising option.
How Does Floating Help with PTSD?
Deep Relaxation: Floating takes place in a sensory deprivation tank filled with warm water saturated with Epsom salts. The buoyant environment supports the body, creating a feeling of weightlessness. This physical sensation, combined with the elimination of external stimuli, promotes deep relaxation. For individuals with PTSD, this state of calm can help reduce anxiety and hypervigilance.
Stress Reduction: Floating has been shown to lower cortisol levels, the stress hormone. High cortisol levels are common in individuals with PTSD, contributing to their symptoms. By reducing cortisol, floating helps manage stress and creates a sense of peace and tranquility.
Improved Sleep: Many people with PTSD suffer from insomnia or disrupted sleep patterns. Floating can improve sleep quality by promoting relaxation and reducing anxiety. The calming effects of floating can make it easier to fall asleep and stay asleep, helping to break the cycle of sleep disturbances.
Mental Clarity and Emotional Relief: Floating provides a unique environment for introspection and emotional processing. The absence of sensory input allows the mind to enter a meditative state, often leading to insights and emotional release. This can be particularly beneficial for those with PTSD, as it helps process traumatic memories in a safe and controlled setting.
Pain Relief: Physical pain and discomfort are common among individuals with PTSD, often linked to chronic stress and tension. The buoyancy and Epsom salts in the float tank help reduce muscle tension and alleviate pain, providing physical relief that complements the mental benefits.
Real Stories: Floating and PTSD
Many individuals with PTSD have found floating to be a transformative experience. Here are some real stories from our customers at Float Rubicon:
Brandon Austin: “As I am in the military, I am under constant stress. This float relieved me of all the built-up tension, and it just let me be. No worrying about upcoming events, due dates, presentations, none of it. It was just me, alone, floating through space. Highly recommend this for anyone and everyone!”
Amy Hart: “Floating at least once per week has improved my mental and physical fitness! This studio makes it so convenient and comfortable to maintain this very healthy ritual.”
Raymond Fang: “Not to mention the relief for my back pain; floating decompresses my spine with noticeable effects. I could not bend to my left without pain but after some time floating I was able to.”
Why Choose Float Rubicon?
At Float Rubicon, we understand the unique needs of individuals with PTSD. Our 90-minute float sessions provide ample time to fully experience the benefits of floating. Our state-of-the-art float tanks, tranquil environment, and supportive staff ensure that your experience is both comfortable and therapeutic.
Take the First Step
If you’re living with PTSD, floating may offer the relief you’ve been seeking. Book a session at Float Rubicon today and discover how this natural therapy can help alleviate your symptoms and improve your quality of life.
Experience the calming effects of floating and find your path to healing. At Float Rubicon, we’re here to support you every step of the way.
